By Elysse Biaca
When you are pregnant it is time to be hyperaware of what you're eating. Pay attention to the advice your doctor gives you regarding your diet and the types of foods you should increase and even more importantly avoid while you are carrying. There are a few extra foods occasionally mentioned which can be great for you which some books leave out. It's wise to follow the typical guidelines for prenatal nutrition, plus a few extras, which we'll discuss.
Your doctor will likely advise you to have plentiful fruits, vegetables and lean proteins. For extra precaution be certain to wash fruits and vegetables extremely well to remove pesticides. Consider steaming vegetables to retain their great nutrients. Organic foods are desirable as they don't use pesticides, however they are more expensive. If you're unable to afford the extra expense, washing thoroughly will be sufficient.
Drinking plenty of water is mandatory for good prenatal nutrition. Drink as much as you can so long as you remain comfortable. When you're pregnant you're going to feel like you have to go to the bathroom more often. Please do not drink less to avoid going to the bathroom, the intake of fluids are necessary for you and the baby. While you can obtain fluids through other drinks you should avoid sugary or caffeinated drinks. Consult your doctor regarding your caffeine and sugar intake. Gestational diabetes is not uncommon, heavy sugar intake may contribute to this and is not recommended. Be mindful as you choose your fluids.
There are many sources of prenatal nutrition who suggest women to consume a healthy serving of nuts while they are pregnant. The benefits of eating nuts hard to obtain the essential fatty acids to aid in cell production, particularly brain development. These nuts are great for the baby and you. A few of the prenatal books leave these out, you should consider having nuts once a day when you have the munchies. There are many differing opinions as to which nuts are best for you, almonds and walnuts are great standbys. It can be a little difficult to incorporate nuts into your daily meals, having a handful of nuts make a perfect snack.
A few doctors recommend a diet minimizing fats for prenatal nutrition. Most of the fats they are referring to are the bad fats, unlike the right types of fats which nuts contain. Seek out the healthy fats and avoid saturated or trans fats. In general fat has gotten a bad reputation, eating the right ones will provide you great health benefits when consuming them. Follow the recommended guidelines and balance them with lean foods and you'll have a great diet for both you and your baby.
Learning to control pregnancy weight will help you look good and feel good through out your pregnancy.
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